- Private Sessions
- We have classes designed to give you a thorough structural assessment, and to help you adapt a specific set of postures and therapeutic movements.
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Yoga has been around for thousands of years. It's been practiced in spiritual settings as a form of meditation, incorporated into gym classes, done on mountain sides and even in the space of one's own home. In recent years, yoga has become a favorite pastime in Tucson, but you don't need to develop a yogi lifestyle to enjoy the many benefits of the practice. For those who are new to this spiritual and physical practice, there are several things you should know about your first yoga class at Jyoti Yoga Therapy, YogaPatricia.
The most important thing you need to know about a yoga class at Jyoti Yoga Therapy, YogaPatricia is that you are welcome. As a rule, yoga is a practice that is both inclusive and inviting, and this is certainly the case at your Tucson studio. As you enter your first class, expect a warm welcome with open arms. We all come to our mats with no agenda and expectations of performance. We practice yoga through our devotion rather than our will, or dedication rather that our strict discipline, freeing up our expectation and attachments to results.
This positive attitude should relieve some of the anxiety around your first Tucson yoga class, but as the class progresses there are a few things you can do to return the courtesy and help to encourage the same positive atmosphere:
If at any point you are feeling overwhelmed, take a moment to yourself and enter a simple pose, like child's pose. This will give you a chance to relax your muscles and reset your mind so you can start again and enjoy the spiritual and physical benefits of the practice.
$35 for 5 Classes | $65 for 10 Classes | $10 drop-in | $5 drop-in with student ID
Sign-up using the form or call (713) 443-7725 to take advantage of this exclusive offer.
|Monday||Appt. Only||6 - 7:30|
|Tuesday||Appt. Only||Appt. Only|
|Wednesday||Appt. Only||Appt. Only|
|Thursday||Appt. Only||5 - 6:30|
|Friday||Appt. Only||Appt. Only|
|Saturday||Appt. Only||Appt. Only|
|Appt. Only||Appt. Only||Appt. Only||Appt. Only||Appt. Only||Appt. Only||Closed|
|6 - 7:30||Appt. Only||Appt. Only||5 - 6:30||Appt. Only||Appt. Only||Closed|