- Private Sessions
- We have classes designed to give you a thorough structural assessment, and to help you adapt a specific set of postures and therapeutic movements.
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This is a practice of flowing from one pose to the next. Emphasis is placed on use of breath and learning the basic principles of alignment for your body to experience the full benefit of each pose. Each class explores yoga therapy, some pranayama, and exploration of flow yoga, linking breath to movement. As your breath becomes more in tune with your movement, it not only strengthens the body, but brings focus and clarity to mind, grounding you firmly into the present moment. You create a healing place within yourself with visualization and relaxation so that you may tap into that unlimited energy source and enjoy life to the fullest.
Here are a few of the movements we do in our Therapeutic Flow Classes:
Shoulder Ball Therapy
Somatics, Side Lying
Flow Class with Noodle
5-Minute Detox Yoga Class
Psoas Lengthening & Balancing
Therapeutic Flow yoga is a practice in which movements and asanas (poses) are synchronized with the breath. The breath always leads, the movement follows. At Jyoti Yoga Therapy, YogaPatricia in Tucson, our therapeutic flow yoga classes consist of upward movements that are performed while inhaling and downward movements that are performed while exhaling. The asanas are linked together so that the class consists of almost continuous, smoothly flowing movement. One of our Therapeutic Flow Yoga classes is a great way to synchronize the breath with movement and bring a sense of increased focus.
At Jyoti Yoga Therapy, YogaPatricia, our therapeutic flow yoga classes can help you increase your muscle strength, improve your flexibility, enjoy increased focus and concentration, and enrich your spiritual life. We can easily modify the practice to suit practitioners of all levels, from absolute beginners to the most advanced. Flow yoga is a very diverse practice -- in fact, the Sanskrit word vinyasa means variations within parameters.
Therapeutic flow yoga at Jyoti Yoga Therapy, YogaPatricia in Tucson is a diverse practice suited to practitioners of all skill levels. Its emphasis on variety has made it a popular choice among Western yoga students, and students at our studio often rave about the classes and come back for more. No matter what your lifestyle or preferences, there is probably a flow class for you at our studio. We are happy to meet you at your skill level and make the therapeutic yoga flow class work for you. Our aim is to make you feel comfortable, so please feel comfortable to try something new, because we will help you along the way!
$35 for 5 Classes | $65 for 10 Classes | $10 drop-in | $5 drop-in with student ID
Sign-up using the form or call (713) 443-7725 to take advantage of this exclusive offer.
|Monday||Appt. Only||6 - 7:30|
|Tuesday||Appt. Only||Appt. Only|
|Wednesday||Appt. Only||Appt. Only|
|Thursday||Appt. Only||5 - 6:30|
|Friday||Appt. Only||Appt. Only|
|Saturday||Appt. Only||Appt. Only|
|Appt. Only||Appt. Only||Appt. Only||Appt. Only||Appt. Only||Appt. Only||Closed|
|6 - 7:30||Appt. Only||Appt. Only||5 - 6:30||Appt. Only||Appt. Only||Closed|